CHEDDAR PENGUINS BAKED SNACK CRACKERS vs FLIPSIDES
Nutrition comparison per 100 g serving
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CHEDDAR PENGUINS BAKED SNACK CRACKERS wins in 5 out of 10 nutrient categories
CHEDDAR PENGUINS BAKED SNACK CRACKERS: 5
vs
FLIPSIDES: 3
(2 ties)
Overview
| Nutrient | CHEDDAR PENGUINS BAKED SNACK CRACKERS | FLIPSIDES | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 64 g | 60 g | |
| Fat | 16 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR PENGUINS BAKED SNACK CRACKERS | FLIPSIDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR PENGUINS BAKED SNACK CRACKERS | FLIPSIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Sodium, Na | 720 MG | 1,533 MG |