CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS vs ORGANIC CHEDDAR SQUARES CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS wins in 7 out of 10 nutrient categories
CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS: 7
vs
ORGANIC CHEDDAR SQUARES CRACKERS: 1
(2 ties)
Overview
| Nutrient | CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS | ORGANIC CHEDDAR SQUARES CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 448 cal | |
| Protein | 10.7 g | 6.9 g | |
| Carbs | 60.7 g | 65.5 g | |
| Fat | 10.7 g | 17.2 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS | ORGANIC CHEDDAR SQUARES CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS | ORGANIC CHEDDAR SQUARES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 857 MG | 931 MG |