CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS vs CAROLINA STYLE BARBEQUE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS: 4
vs
CAROLINA STYLE BARBEQUE CRACKERS: 4
(3 ties)
Overview
| Nutrient | CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS | CAROLINA STYLE BARBEQUE CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 60.7 g | 32.1 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS | CAROLINA STYLE BARBEQUE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS | CAROLINA STYLE BARBEQUE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 346 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 929 MG |