CHEDDAR PARTY MIX vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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CHEDDAR PARTY MIX wins in 7 out of 11 nutrient categories
CHEDDAR PARTY MIX: 7
vs
ONION FLAVORED RINGS: 2
(2 ties)
Overview
| Nutrient | CHEDDAR PARTY MIX | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 63.3 g | 50 g | |
| Fat | 10 g | 42.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR PARTY MIX | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR PARTY MIX | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 767 MG | 464 MG |