CHEDDAR & PARMESAN MACARONI & CHEESE WITH BROCCOLI vs PASTA SIDES ALFREDO BROCCOLI
Nutrition comparison per 100 g serving
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PASTA SIDES ALFREDO BROCCOLI wins in 9 out of 15 nutrient categories
CHEDDAR & PARMESAN MACARONI & CHEESE WITH BROCCOLI: 4
vs
PASTA SIDES ALFREDO BROCCOLI: 9
(2 ties)
Overview
| Nutrient | CHEDDAR & PARMESAN MACARONI & CHEESE WITH BROCCOLI | PASTA SIDES ALFREDO BROCCOLI | Winner |
|---|---|---|---|
| Calories | 124 cal | 381 cal | |
| Protein | 6.2 g | 12.7 g | |
| Carbs | 10.6 g | 68.3 g | |
| Fat | 6.5 g | 5.6 g | |
| Fiber | 0.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & PARMESAN MACARONI & CHEESE WITH BROCCOLI | PASTA SIDES ALFREDO BROCCOLI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR & PARMESAN MACARONI & CHEESE WITH BROCCOLI | PASTA SIDES ALFREDO BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 421 MG | 1,016 MG |