CHEDDAR & PARMESAN MACARONI & CHEESE WITH BROCCOLI vs MOVER & SHAKER CACIO E PEPE-INSPIRED MAC
Nutrition comparison per 100 g serving
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MOVER & SHAKER CACIO E PEPE-INSPIRED MAC wins in 20 out of 24 nutrient categories
CHEDDAR & PARMESAN MACARONI & CHEESE WITH BROCCOLI: 2
vs
MOVER & SHAKER CACIO E PEPE-INSPIRED MAC: 20
(2 ties)
Overview
| Nutrient | CHEDDAR & PARMESAN MACARONI & CHEESE WITH BROCCOLI | MOVER & SHAKER CACIO E PEPE-INSPIRED MAC | Winner |
|---|---|---|---|
| Calories | 124 cal | 351 cal | |
| Protein | 6.2 g | 18.9 g | |
| Carbs | 10.6 g | 62.2 g | |
| Fat | 6.5 g | 4.7 g | |
| Fiber | 0.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & PARMESAN MACARONI & CHEESE WITH BROCCOLI | MOVER & SHAKER CACIO E PEPE-INSPIRED MAC | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG | |
| Vitamin K (phylloquinone) | 0 UG | 17.6 UG |
Minerals
| Mineral | CHEDDAR & PARMESAN MACARONI & CHEESE WITH BROCCOLI | MOVER & SHAKER CACIO E PEPE-INSPIRED MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.6 MG | 4.1 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 124 MG | 319 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 421 MG | 878 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |