CHEDDAR & PARMESAN MACARONI & CHEESE WITH BROCCOLI vs BROCCOLI CHEDDAR OMELETS WITH EGGS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CHEDDAR OMELETS WITH EGGS wins in 6 out of 11 nutrient categories
CHEDDAR & PARMESAN MACARONI & CHEESE WITH BROCCOLI: 4
vs
BROCCOLI CHEDDAR OMELETS WITH EGGS: 6
(1 ties)
Overview
| Nutrient | CHEDDAR & PARMESAN MACARONI & CHEESE WITH BROCCOLI | BROCCOLI CHEDDAR OMELETS WITH EGGS | Winner |
|---|---|---|---|
| Calories | 124 cal | 185 cal | |
| Protein | 6.2 g | 11.5 g | |
| Carbs | 10.6 g | 6.2 g | |
| Fat | 6.5 g | 12.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & PARMESAN MACARONI & CHEESE WITH BROCCOLI | BROCCOLI CHEDDAR OMELETS WITH EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHEDDAR & PARMESAN MACARONI & CHEESE WITH BROCCOLI | BROCCOLI CHEDDAR OMELETS WITH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 162 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 124 MG | 138 MG | |
| Sodium, Na | 421 MG | 369 MG |