CHEDDAR & PARMESAN MACARONI & CHEESE WITH BROCCOLI vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 12 nutrient categories
CHEDDAR & PARMESAN MACARONI & CHEESE WITH BROCCOLI: 4
vs
MAC & CHEESE: 5
(3 ties)
Overview
| Nutrient | CHEDDAR & PARMESAN MACARONI & CHEESE WITH BROCCOLI | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 124 cal | 321 cal | |
| Protein | 6.2 g | 11.5 g | |
| Carbs | 10.6 g | 43.6 g | |
| Fat | 6.5 g | 10.3 g | |
| Fiber | 0.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & PARMESAN MACARONI & CHEESE WITH BROCCOLI | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR & PARMESAN MACARONI & CHEESE WITH BROCCOLI | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 192 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 421 MG | 833 MG |