CHEDDAR & PARMESAN MACARONI & CHEESE vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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CHEDDAR & PARMESAN MACARONI & CHEESE wins in 8 out of 12 nutrient categories
CHEDDAR & PARMESAN MACARONI & CHEESE: 8
vs
BUTTERNUT SQUASH RISOTTO: 2
(2 ties)
Overview
| Nutrient | CHEDDAR & PARMESAN MACARONI & CHEESE | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 136 cal | 170 cal | |
| Protein | 6.4 g | 3.3 g | |
| Carbs | 12.7 g | 17.6 g | |
| Fat | 6.8 g | 8.8 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & PARMESAN MACARONI & CHEESE | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR & PARMESAN MACARONI & CHEESE | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 55 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 427 MG | 346 MG |