CHEDDAR & PARMESAN MACARONI & CHEESE vs BEEF WITH TERIYAKI SAUCE AND NOODLES
Nutrition comparison per 100 g serving
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CHEDDAR & PARMESAN MACARONI & CHEESE wins in 6 out of 12 nutrient categories
CHEDDAR & PARMESAN MACARONI & CHEESE: 6
vs
BEEF WITH TERIYAKI SAUCE AND NOODLES: 4
(2 ties)
Overview
| Nutrient | CHEDDAR & PARMESAN MACARONI & CHEESE | BEEF WITH TERIYAKI SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Calories | 136 cal | 162 cal | |
| Protein | 6.4 g | 13.1 g | |
| Carbs | 12.7 g | 15.7 g | |
| Fat | 6.8 g | 5.1 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & PARMESAN MACARONI & CHEESE | BEEF WITH TERIYAKI SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR & PARMESAN MACARONI & CHEESE | BEEF WITH TERIYAKI SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 427 MG | 389 MG |