CHEDDAR & PARMESAN BRAZILIAN CHEESE BREAD vs WHOLE GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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CHEDDAR & PARMESAN BRAZILIAN CHEESE BREAD wins in 7 out of 11 nutrient categories
CHEDDAR & PARMESAN BRAZILIAN CHEESE BREAD: 7
vs
WHOLE GRAIN GLUTEN FREE BREAD: 3
(1 ties)
Overview
| Nutrient | CHEDDAR & PARMESAN BRAZILIAN CHEESE BREAD | WHOLE GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 231 cal | |
| Protein | 6.4 g | 1.9 g | |
| Carbs | 31.9 g | 46.2 g | |
| Fat | 12.8 g | 5.8 g | |
| Fiber | 0 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & PARMESAN BRAZILIAN CHEESE BREAD | WHOLE GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHEDDAR & PARMESAN BRAZILIAN CHEESE BREAD | WHOLE GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 19 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 100 MG | 58 MG | |
| Sodium, Na | 553 MG | 423 MG |