CHEDDAR ORGANIC CHEESE vs CHEESE & GRAPE CUP
Nutrition comparison per 100 g serving
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CHEESE & GRAPE CUP wins in 8 out of 10 nutrient categories
CHEDDAR ORGANIC CHEESE: 1
vs
CHEESE & GRAPE CUP: 8
(1 ties)
Overview
| Nutrient | CHEDDAR ORGANIC CHEESE | CHEESE & GRAPE CUP | Winner |
|---|---|---|---|
| Calories | 395 cal | 293 cal | |
| Protein | 16.3 g | 17.7 g | |
| Carbs | 34.9 g | 7.1 g | |
| Fat | 23.3 g | 21.7 g | |
| Fiber | 2.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR ORGANIC CHEESE | CHEESE & GRAPE CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHEDDAR ORGANIC CHEESE | CHEESE & GRAPE CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 505 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 314 MG | 328 MG |