CHEDDAR MAC & CHEESE CAVATAPPI PASTA WITH A CREAMY BLEND OF CHEDDAR vs SALMON WITH BERBERE SPICE
Nutrition comparison per 100 g serving
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SALMON WITH BERBERE SPICE wins in 7 out of 11 nutrient categories
CHEDDAR MAC & CHEESE CAVATAPPI PASTA WITH A CREAMY BLEND OF CHEDDAR: 3
vs
SALMON WITH BERBERE SPICE: 7
(1 ties)
Overview
| Nutrient | CHEDDAR MAC & CHEESE CAVATAPPI PASTA WITH A CREAMY BLEND OF CHEDDAR | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Calories | 182 cal | 117 cal | |
| Protein | 6.5 g | 9.1 g | |
| Carbs | 14.1 g | 10.9 g | |
| Fat | 11.2 g | 4.2 g | |
| Fiber | 0.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR MAC & CHEESE CAVATAPPI PASTA WITH A CREAMY BLEND OF CHEDDAR | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG |
Minerals
| Mineral | CHEDDAR MAC & CHEESE CAVATAPPI PASTA WITH A CREAMY BLEND OF CHEDDAR | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 271 MG | 75 MG |