CHEDDAR & JALAPENO SPREADABLE CHEESE vs GREEK COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEDDAR & JALAPENO SPREADABLE CHEESE: 3
vs
GREEK COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | CHEDDAR & JALAPENO SPREADABLE CHEESE | GREEK COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 80 cal | |
| Protein | 8.7 g | 11.7 g | |
| Carbs | 4.4 g | 5.6 g | |
| Fat | 30.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & JALAPENO SPREADABLE CHEESE | GREEK COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR & JALAPENO SPREADABLE CHEESE | GREEK COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 49 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 652 MG | 352 MG |