CHEDDAR & JALAPENO SOCKEYE SALMON BURGERS vs QUINOA & BROWN RICE PROTEIN BURGERS
Nutrition comparison per 100 g serving
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CHEDDAR & JALAPENO SOCKEYE SALMON BURGERS wins in 6 out of 10 nutrient categories
CHEDDAR & JALAPENO SOCKEYE SALMON BURGERS: 6
vs
QUINOA & BROWN RICE PROTEIN BURGERS: 2
(2 ties)
Overview
| Nutrient | CHEDDAR & JALAPENO SOCKEYE SALMON BURGERS | QUINOA & BROWN RICE PROTEIN BURGERS | Winner |
|---|---|---|---|
| Calories | 150 cal | 240 cal | |
| Protein | 16.8 g | 12.9 g | |
| Carbs | 7.1 g | 13.8 g | |
| Fat | 6.2 g | 15.3 g | |
| Fiber | 0.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & JALAPENO SOCKEYE SALMON BURGERS | QUINOA & BROWN RICE PROTEIN BURGERS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR & JALAPENO SOCKEYE SALMON BURGERS | QUINOA & BROWN RICE PROTEIN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Sodium, Na | 646 MG | 618 MG |