CHEDDAR JALAPENO POPCORN vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEDDAR JALAPENO POPCORN: 5
vs
ROASTED & SALTED PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | CHEDDAR JALAPENO POPCORN | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 7.1 g | 33.3 g | |
| Carbs | 46.4 g | 13.3 g | |
| Fat | 39.3 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR JALAPENO POPCORN | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR JALAPENO POPCORN | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 15 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 750 MG | 567 MG |