CHEDDAR JALAPENO CREAMY COLD PACK CHEESE SPREAD vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR JALAPENO CREAMY COLD PACK CHEESE SPREAD wins in 6 out of 11 nutrient categories
CHEDDAR JALAPENO CREAMY COLD PACK CHEESE SPREAD: 6
vs
COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | CHEDDAR JALAPENO CREAMY COLD PACK CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 115 cal | |
| Protein | 10 g | 8.0 g | |
| Carbs | 13.3 g | 15.0 g | |
| Fat | 26.7 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR JALAPENO CREAMY COLD PACK CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CHEDDAR JALAPENO CREAMY COLD PACK CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 88 MG | |
| Sodium, Na | 600 MG | 372 MG |