CHEDDAR JALAPENO CHEESE CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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CHEDDAR JALAPENO CHEESE CRACKERS wins in 5 out of 10 nutrient categories
CHEDDAR JALAPENO CHEESE CRACKERS: 5
vs
LANCE: 3
(2 ties)
Overview
| Nutrient | CHEDDAR JALAPENO CHEESE CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 464 cal | 487 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 35.7 g | 64.1 g | |
| Fat | 28.6 g | 23.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR JALAPENO CHEESE CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR JALAPENO CHEESE CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 154 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 786 MG | 692 MG |