CHEDDAR JALAPENO vs TERIYAKI FLAVORED EXTRA FIRM TOFU BITES
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI FLAVORED EXTRA FIRM TOFU BITES wins in 6 out of 11 nutrient categories
CHEDDAR JALAPENO: 4
vs
TERIYAKI FLAVORED EXTRA FIRM TOFU BITES: 6
(1 ties)
Overview
| Nutrient | CHEDDAR JALAPENO | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calories | 258 cal | 193 cal | |
| Protein | 16.6 g | 19.3 g | |
| Carbs | 1.3 g | 7.0 g | |
| Fat | 20.5 g | 10.5 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR JALAPENO | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | CHEDDAR JALAPENO | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 351 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 232 MG | 132 MG | |
| Sodium, Na | 364 MG | 684 MG |