CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE vs COLBY JACK COLBY AND MONTEREY JACK CHEESE CUBES
Nutrition comparison per 100 g serving
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CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE wins in 8 out of 12 nutrient categories
CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE: 8
vs
COLBY JACK COLBY AND MONTEREY JACK CHEESE CUBES: 1
(3 ties)
Overview
| Nutrient | CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE | COLBY JACK COLBY AND MONTEREY JACK CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 286 cal | 367 cal | |
| Protein | 28.6 g | 23.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE | COLBY JACK COLBY AND MONTEREY JACK CHEESE CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE | COLBY JACK COLBY AND MONTEREY JACK CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 693 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 643 MG | 633 MG |