CHEDDAR JACK SHREDDED CHEDDAR vs ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA
Nutrition comparison per 100 g serving
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CHEDDAR JACK SHREDDED CHEDDAR wins in 6 out of 12 nutrient categories
CHEDDAR JACK SHREDDED CHEDDAR: 6
vs
ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA: 5
(1 ties)
Overview
| Nutrient | CHEDDAR JACK SHREDDED CHEDDAR | ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA | Winner |
|---|---|---|---|
| Calories | 393 cal | 107 cal | |
| Protein | 25 g | 11.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 32.1 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR JACK SHREDDED CHEDDAR | ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHEDDAR JACK SHREDDED CHEDDAR | ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 233 MG |