CHEDDAR JACK SHREDDED CHEDDAR vs COLBY & MONTEREY JACK SHREDDED COLBY & MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR JACK SHREDDED CHEDDAR wins in 6 out of 11 nutrient categories
CHEDDAR JACK SHREDDED CHEDDAR: 6
vs
COLBY & MONTEREY JACK SHREDDED COLBY & MONTEREY JACK NATURAL CHEESE: 1
(4 ties)
Overview
| Nutrient | CHEDDAR JACK SHREDDED CHEDDAR | COLBY & MONTEREY JACK SHREDDED COLBY & MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR JACK SHREDDED CHEDDAR | COLBY & MONTEREY JACK SHREDDED COLBY & MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHEDDAR JACK SHREDDED CHEDDAR | COLBY & MONTEREY JACK SHREDDED COLBY & MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 679 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 607 MG |