CHEDDAR-JACK NATURAL CHEESE SLICES vs SWISS CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEDDAR-JACK NATURAL CHEESE SLICES: 4
vs
SWISS CHEESE: 4
(3 ties)
Overview
| Nutrient | CHEDDAR-JACK NATURAL CHEESE SLICES | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 406 cal | 321 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 31.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR-JACK NATURAL CHEESE SLICES | SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR-JACK NATURAL CHEESE SLICES | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 741 MG | 893 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 594 MG | 411 MG |