CHEDDAR JACK CHEDDAR & MONTEREY JACK SHREDDED CHEESE vs AMERICAN 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM SINGLES
Nutrition comparison per 100 g serving
Ad 468x60
AMERICAN 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM SINGLES wins in 5 out of 10 nutrient categories
CHEDDAR JACK CHEDDAR & MONTEREY JACK SHREDDED CHEESE: 3
vs
AMERICAN 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM SINGLES: 5
(2 ties)
Overview
| Nutrient | CHEDDAR JACK CHEDDAR & MONTEREY JACK SHREDDED CHEESE | AMERICAN 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM SINGLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 214 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 3.6 g | 9.5 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR JACK CHEDDAR & MONTEREY JACK SHREDDED CHEESE | AMERICAN 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 707 MG | 714 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,714 MG |