CHEDDAR JACK CHEDDAR & MONTEREY JACK SHREDDED CHEESE vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEDDAR JACK CHEDDAR & MONTEREY JACK SHREDDED CHEESE: 4
vs
4% SMALL CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | CHEDDAR JACK CHEDDAR & MONTEREY JACK SHREDDED CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 110 cal | |
| Protein | 0 g | 10.2 g | |
| Carbs | 3.6 g | 5.1 g | |
| Fat | 32.1 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR JACK CHEDDAR & MONTEREY JACK SHREDDED CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR JACK CHEDDAR & MONTEREY JACK SHREDDED CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 707 MG | 85 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 119 MG | |
| Sodium, Na | 607 MG | 339 MG |