CHEDDAR JACK CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESES vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR JACK CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESES wins in 6 out of 12 nutrient categories
CHEDDAR JACK CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESES: 6
vs
LOWFAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | CHEDDAR JACK CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESES | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 25 g | 11.5 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 32.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR JACK CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESES | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHEDDAR JACK CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESES | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 736 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 124 MG | |
| Sodium, Na | 643 MG | 442 MG |