CHEDDAR JACK CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESES vs WHITE CHEESE IN BRINE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEESE IN BRINE wins in 5 out of 11 nutrient categories
CHEDDAR JACK CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESES: 4
vs
WHITE CHEESE IN BRINE: 5
(2 ties)
Overview
| Nutrient | CHEDDAR JACK CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESES | WHITE CHEESE IN BRINE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR JACK CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESES | WHITE CHEESE IN BRINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHEDDAR JACK CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESES | WHITE CHEESE IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 736 MG | 536 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 186 MG | |
| Sodium, Na | 643 MG | 1,000 MG |