CHEDDAR JACK A BLEND OF MILD CHEDDAR & MONTEREY JACK CHEESE vs PARMESAN FRESH GRATED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN FRESH GRATED CHEESE wins in 7 out of 12 nutrient categories
CHEDDAR JACK A BLEND OF MILD CHEDDAR & MONTEREY JACK CHEESE: 3
vs
PARMESAN FRESH GRATED CHEESE: 7
(2 ties)
Overview
| Nutrient | CHEDDAR JACK A BLEND OF MILD CHEDDAR & MONTEREY JACK CHEESE | PARMESAN FRESH GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 21.4 g | 37.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR JACK A BLEND OF MILD CHEDDAR & MONTEREY JACK CHEESE | PARMESAN FRESH GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHEDDAR JACK A BLEND OF MILD CHEDDAR & MONTEREY JACK CHEESE | PARMESAN FRESH GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,250 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,562 MG |