CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESE vs MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP
Nutrition comparison per 100 g serving
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CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESE wins in 4 out of 10 nutrient categories
CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESE: 4
vs
MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP: 3
(3 ties)
Overview
| Nutrient | CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESE | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 385 cal | 132 cal | |
| Protein | 23.1 g | 2.6 g | |
| Carbs | 7.7 g | 13.2 g | |
| Fat | 30.8 g | 6.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESE | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESE | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 577 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 654 MG | 553 MG |