CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK CHEESE vs COLBY-JACK SHREDDED NATURAL CHEESE
Nutrition comparison per 100 g serving
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COLBY-JACK SHREDDED NATURAL CHEESE wins in 4 out of 10 nutrient categories
CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK CHEESE: 3
vs
COLBY-JACK SHREDDED NATURAL CHEESE: 4
(3 ties)
Overview
| Nutrient | CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK CHEESE | COLBY-JACK SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 23.8 g | 21.4 g | |
| Carbs | 4.8 g | 7.1 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK CHEESE | COLBY-JACK SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK CHEESE | COLBY-JACK SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 679 MG |