CHEDDAR HAVARTI MACARONI & CHEESE DINNER vs BASMATI RICE SEASONED WITH CLOVES & CARDAMOM
Nutrition comparison per 100 g serving
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CHEDDAR HAVARTI MACARONI & CHEESE DINNER wins in 5 out of 11 nutrient categories
CHEDDAR HAVARTI MACARONI & CHEESE DINNER: 5
vs
BASMATI RICE SEASONED WITH CLOVES & CARDAMOM: 4
(2 ties)
Overview
| Nutrient | CHEDDAR HAVARTI MACARONI & CHEESE DINNER | BASMATI RICE SEASONED WITH CLOVES & CARDAMOM | Winner |
|---|---|---|---|
| Calories | 327 cal | 169 cal | |
| Protein | 12.2 g | 4.0 g | |
| Carbs | 43.9 g | 35.5 g | |
| Fat | 10.2 g | 1.6 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR HAVARTI MACARONI & CHEESE DINNER | BASMATI RICE SEASONED WITH CLOVES & CARDAMOM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR HAVARTI MACARONI & CHEESE DINNER | BASMATI RICE SEASONED WITH CLOVES & CARDAMOM | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 32 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Potassium, K | 204 MG | 8 MG | |
| Sodium, Na | 837 MG | 0 MG |