CHEDDAR GOAT MILK vs REDUCED FAT CREAM CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEDDAR GOAT MILK: 3
vs
REDUCED FAT CREAM CHEESE: 3
(4 ties)
Overview
| Nutrient | CHEDDAR GOAT MILK | REDUCED FAT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 194 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 10.7 g | 6.5 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR GOAT MILK | REDUCED FAT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 387 MG |