CHEDDAR FLAVORED SEASONED FRENCH FRIED POTATOES OVEN CHIPS vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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BREADED ONION RINGS wins in 5 out of 11 nutrient categories
CHEDDAR FLAVORED SEASONED FRENCH FRIED POTATOES OVEN CHIPS: 4
vs
BREADED ONION RINGS: 5
(2 ties)
Overview
| Nutrient | CHEDDAR FLAVORED SEASONED FRENCH FRIED POTATOES OVEN CHIPS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 238 cal | 238 cal | Tie |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 28.6 g | 35.7 g | |
| Fat | 13.1 g | 9.5 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR FLAVORED SEASONED FRENCH FRIED POTATOES OVEN CHIPS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.9 MG |
Minerals
| Mineral | CHEDDAR FLAVORED SEASONED FRENCH FRIED POTATOES OVEN CHIPS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 619 MG | 417 MG |