CHEDDAR FLAVOR CAULIFLOWER CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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CHEDDAR FLAVOR CAULIFLOWER CRACKERS wins in 6 out of 11 nutrient categories
CHEDDAR FLAVOR CAULIFLOWER CRACKERS: 6
vs
LANCE: 4
(1 ties)
Overview
| Nutrient | CHEDDAR FLAVOR CAULIFLOWER CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 487 cal | |
| Protein | 7.1 g | 15.4 g | |
| Carbs | 64.3 g | 64.1 g | |
| Fat | 10.7 g | 18.0 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR FLAVOR CAULIFLOWER CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | CHEDDAR FLAVOR CAULIFLOWER CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 103 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 1,161 MG | 564 MG |