CHEDDAR vs ENGLISH MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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CHEDDAR wins in 7 out of 13 nutrient categories
CHEDDAR: 7
vs
ENGLISH MUFFIN SANDWICH: 4
(2 ties)
Overview
| Nutrient | CHEDDAR | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 161 cal | 186 cal | |
| Protein | 6.3 g | 11.5 g | |
| Carbs | 13.4 g | 23.9 g | |
| Fat | 9.4 g | 5.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHEDDAR | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Phosphorus, P | 134 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 339 MG | 451 MG |