CHEDDAR DAIRY FREE CHEESE vs LIGHT RICOTTA CHEESE
Nutrition comparison per 100 g serving
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LIGHT RICOTTA CHEESE wins in 5 out of 10 nutrient categories
CHEDDAR DAIRY FREE CHEESE: 2
vs
LIGHT RICOTTA CHEESE: 5
(3 ties)
Overview
| Nutrient | CHEDDAR DAIRY FREE CHEESE | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 97 cal | |
| Protein | 3.6 g | 11.3 g | |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 12.5 g | 4.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR DAIRY FREE CHEESE | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR DAIRY FREE CHEESE | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 242 MG |