CHEDDAR vs FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR wins in 5 out of 12 nutrient categories
CHEDDAR: 5
vs
FRESH MOZZARELLA CHEESE: 2
(5 ties)
Overview
| Nutrient | CHEDDAR | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 190 cal | 324 cal | |
| Protein | 14.3 g | 21.1 g | |
| Carbs | 14.3 g | 66.9 g | |
| Fat | 9.5 g | 26.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 762 MG | 458 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,333 MG | 264 MG |