CHEDDAR vs GLUTEN FREE BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR wins in 7 out of 11 nutrient categories
CHEDDAR: 7
vs
GLUTEN FREE BAGELS: 3
(1 ties)
Overview
| Nutrient | CHEDDAR | GLUTEN FREE BAGELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 305 cal | |
| Protein | 10 g | 4.2 g | |
| Carbs | 37.5 g | 58.5 g | |
| Fat | 25 g | 5.9 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR | GLUTEN FREE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CHEDDAR | GLUTEN FREE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 127 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 950 MG | 610 MG |