CHEDDAR & CHIVE CRACKER vs ONION FLAVOR GLUTEN FREE FLATS
Nutrition comparison per 100 g serving
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CHEDDAR & CHIVE CRACKER wins in 5 out of 10 nutrient categories
CHEDDAR & CHIVE CRACKER: 5
vs
ONION FLAVOR GLUTEN FREE FLATS: 2
(3 ties)
Overview
| Nutrient | CHEDDAR & CHIVE CRACKER | ONION FLAVOR GLUTEN FREE FLATS | Winner |
|---|---|---|---|
| Calories | 304 cal | 394 cal | |
| Protein | 13.0 g | 3.0 g | |
| Carbs | 39.1 g | 81.8 g | |
| Fat | 10.9 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & CHIVE CRACKER | ONION FLAVOR GLUTEN FREE FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR & CHIVE CRACKER | ONION FLAVOR GLUTEN FREE FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 304 MG | 379 MG |