CHEDDAR & CHIVE CRACKER vs FRENCH ONION FLATCRISPS
Nutrition comparison per 100 g serving
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CHEDDAR & CHIVE CRACKER wins in 5 out of 11 nutrient categories
CHEDDAR & CHIVE CRACKER: 5
vs
FRENCH ONION FLATCRISPS: 3
(3 ties)
Overview
| Nutrient | CHEDDAR & CHIVE CRACKER | FRENCH ONION FLATCRISPS | Winner |
|---|---|---|---|
| Calories | 304 cal | 389 cal | |
| Protein | 13.0 g | 0 g | |
| Carbs | 39.1 g | 72.2 g | |
| Fat | 10.9 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & CHIVE CRACKER | FRENCH ONION FLATCRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR & CHIVE CRACKER | FRENCH ONION FLATCRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 304 MG | 667 MG |