CHEDDAR CHIA VEGGIE SMART CRACKERS vs RED VELVET SANDWICH COOKIES
Nutrition comparison per 100 g serving
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CHEDDAR CHIA VEGGIE SMART CRACKERS wins in 12 out of 15 nutrient categories
CHEDDAR CHIA VEGGIE SMART CRACKERS: 12
vs
RED VELVET SANDWICH COOKIES: 1
(2 ties)
Overview
| Nutrient | CHEDDAR CHIA VEGGIE SMART CRACKERS | RED VELVET SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 483 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 60.7 g | 72.4 g | |
| Fat | 12.5 g | 24.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHIA VEGGIE SMART CRACKERS | RED VELVET SANDWICH COOKIES | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHIA VEGGIE SMART CRACKERS | RED VELVET SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 893 MG | 207 MG |