CHEDDAR CHIA VEGGIE SMART CRACKERS vs MATZO-STYLE SQUARES
Nutrition comparison per 100 g serving
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CHEDDAR CHIA VEGGIE SMART CRACKERS wins in 10 out of 13 nutrient categories
CHEDDAR CHIA VEGGIE SMART CRACKERS: 10
vs
MATZO-STYLE SQUARES: 2
(1 ties)
Overview
| Nutrient | CHEDDAR CHIA VEGGIE SMART CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calories | 393 cal | 423 cal | |
| Protein | 10.7 g | 3.9 g | |
| Carbs | 60.7 g | 76.9 g | |
| Fat | 12.5 g | 9.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHIA VEGGIE SMART CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 9.2 MG |
Minerals
| Mineral | CHEDDAR CHIA VEGGIE SMART CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 77 MG | |
| Iron, Fe | 9.6 MG | 1.4 MG | |
| Sodium, Na | 893 MG | 423 MG |