CHEDDAR CHIA VEGGIE SMART CRACKERS vs BLACK PEPPER MULTI GRAIN & SEED CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR CHIA VEGGIE SMART CRACKERS wins in 10 out of 14 nutrient categories
CHEDDAR CHIA VEGGIE SMART CRACKERS: 10
vs
BLACK PEPPER MULTI GRAIN & SEED CRACKERS: 2
(2 ties)
Overview
| Nutrient | CHEDDAR CHIA VEGGIE SMART CRACKERS | BLACK PEPPER MULTI GRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHIA VEGGIE SMART CRACKERS | BLACK PEPPER MULTI GRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHEDDAR CHIA VEGGIE SMART CRACKERS | BLACK PEPPER MULTI GRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 893 MG | 304 MG |