CHEDDAR CHEESE vs CARAMEL APPLE WITH PEANUTS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
CHEDDAR CHEESE: 5
vs
CARAMEL APPLE WITH PEANUTS: 3
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE | CARAMEL APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 186 cal | 221 cal | |
| Protein | 6.2 g | 0 g | |
| Carbs | 15.9 g | 0 g | |
| Fat | 10.6 g | 8.0 g | |
| Fiber | 1.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | CARAMEL APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CHEDDAR CHEESE | CARAMEL APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 522 MG | 22 MG |