CHEDDAR CHEESE vs CANDY FLAVORED APPLE
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE: 5
vs
CANDY FLAVORED APPLE: 4
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE | CANDY FLAVORED APPLE | Winner |
|---|---|---|---|
| Calories | 186 cal | 177 cal | |
| Protein | 6.2 g | 1.8 g | |
| Carbs | 15.9 g | 36.3 g | |
| Fat | 10.6 g | 3.1 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | CANDY FLAVORED APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CHEDDAR CHEESE | CANDY FLAVORED APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 522 MG | 18 MG |