CHEDDAR CHEESE vs SMOKED GOUDA
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE wins in 3 out of 8 nutrient categories
CHEDDAR CHEESE: 3
vs
SMOKED GOUDA: 2
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 404 cal | 446 cal | |
| Protein | 3.6 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 643 MG | |
| Sodium, Na | 661 MG | 821 MG |