CHEDDAR CHEESE TOAST CHEE SANDWICH CRACKERS vs WHOLE WHEAT TOASTS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE TOAST CHEE SANDWICH CRACKERS wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE TOAST CHEE SANDWICH CRACKERS: 5
vs
WHOLE WHEAT TOASTS: 4
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE TOAST CHEE SANDWICH CRACKERS | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 27.5 g | 13.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE TOAST CHEE SANDWICH CRACKERS | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE TOAST CHEE SANDWICH CRACKERS | WHOLE WHEAT TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 367 MG |