CHEDDAR CHEESE vs FONTAL CHEESE
Nutrition comparison per 100 g serving
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FONTAL CHEESE wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE: 4
vs
FONTAL CHEESE: 5
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE | FONTAL CHEESE | Winner |
|---|---|---|---|
| Calories | 430 cal | 405 cal | |
| Protein | 13.4 g | 16.7 g | |
| Carbs | 41.6 g | 33.3 g | |
| Fat | 22.8 g | 23.8 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | FONTAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | FONTAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 336 MG | 238 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 752 MG | 405 MG |