CHEDDAR CHEESE SAUCE RICED BROCCOLI vs STEAMED MIXED VEGETABLES
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE SAUCE RICED BROCCOLI wins in 5 out of 10 nutrient categories
CHEDDAR CHEESE SAUCE RICED BROCCOLI: 5
vs
STEAMED MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE SAUCE RICED BROCCOLI | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 51 cal | 59 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 4.5 g | 12.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE SAUCE RICED BROCCOLI | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 202 MG | 196 MG | |
| Sodium, Na | 337 MG | 47 MG |