CHEDDAR CHEESE SAUCE RICED BROCCOLI vs STEAMED CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE SAUCE RICED BROCCOLI wins in 4 out of 10 nutrient categories
CHEDDAR CHEESE SAUCE RICED BROCCOLI: 4
vs
STEAMED CUT GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE SAUCE RICED BROCCOLI | STEAMED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 51 cal | 39 cal | |
| Protein | 2.3 g | 2.3 g | Tie |
| Carbs | 4.5 g | 7.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE SAUCE RICED BROCCOLI | STEAMED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 202 MG | 187 MG | |
| Sodium, Na | 337 MG | 0 MG |